Skip to main content

oh my chickpeas! (hummus try this too!)

"Not a chick 🐤, it's not a pea! It's chickpeas!"

My hubby's long wait is over, finally, chickpeas hummus is served!

Really delish. Garbanzos or otherwise known as chickpeas, is a power food from the legume family. Using only the trusty food processor, this dip is one easy and nutritious dip to make. 

And because it's got that peanut-y butter taste, my little chickpeas (👦👧👧) enjoy it too. Buddy-up with some veggie sticks, and their favorite potato chips, and they won't be able to resist it. If not 100% healthy plating, at least, partly healthy. We win some.✊

     

Ingredients
6 tbsp lemon juice
2 garlic shredded
1/2 tsp salt
2.3 cup peanut butter, or tahini (more legit)
1 can of washed/drained garbanzos
1 tsp salt
ice-cold water
1 tsp cumin powder
1/2 tsp paprika powder or chilli flakes

Steps
1 Marinate
In a food processor or blender, blend together lemon juice, shredded garlic and salt.
Let sit for 10 mins to allow the flavors to marry.

2 Blend zzzt!
Add 2/3 cup peanut butter or tahini.
Add 1 tsp salt.
Add 1 tsp cumin.
Add 1/2 cup olive oil.
Blend well.
Use a spatula to push mixture from the sides, into the bowl.

3 Blend some more... zzzt!
Add almost 1 can of washed/drained garbanzos.
(you can leave out 10 or so pieces as topping).
Again, use a spatula to push mixture from the sides, into the bowl.

5 🥄
Taste test!
Add salt, cumin, lemon juice, olive oil, to taste.
If it's a tad too dry, add ice-cold water, 1 tsbp at a time to desired consistency.

6
Serve up! Pour over serving container.
From the center of the mix, to the outside, swirl the bottom of the spoon to form swirls.
Pour a bit of olive oil.
Add a dash of paprika.
Add some parsley or chili flakes.

Dip dip dip! 😉


Even if intimidated, 
Be BRAVE to try NEW things!
You might just be in for a pleasant surprise.
Labels:

Comments

Post a Comment

Popular posts from this blog

how i met Nancy Drew

It was my sister who introduced me to Nancy Drew and her posse, Bess and George. Back in 4th grade, from a book she brought home from the school library.  Erm, at least that's how I remember it. One Nancy Drew thing stands out in my memory though. The title "The Secret of the Old Clock".  I vividly remember how the book looked, hard-bound, yellow spine, thick pages. The picture in the front cover showed Nancy, alone, crouched on the grass in the quiet woods at night, opening that old clock and looking so, well, so secretive about it!  I recall how i felt then, seeing that picture, there is a thrill, like you were on the verge of discovery of a very precious secret!   Thus, i got hooked in a much enjoyable way.  I had graduated from fairy tales, fables and legends and had moved into mystery. It was one mystery solved after another! A different kind of adventure! How about you?  Were you, or are you an avid Nancy Drew fan? What was your 1st mys...
Post a Comment
Read more

tuna sandwich fix ♣️♦️♥️♠️

A quick hunger fix that's easy to make, yet packs a flavor bomb. Ingredients : 1 can tuna, drained 1 onion, minced 1/4 cucumber, diced 1 apple diced or sliced 1 carrot, minced (optional*) Salt Pepper Mayonnaise Red chili flakes Buttered bread Steps : Cheese spread**      1 cup cheese, grated       1 type or a mix of varied cheese       Milk, water Saute the tuna in onion & carrots*. Set aside to cool. Once cool, add the other ingredients. Cover & chill in serve until ready to serve. Toast the bread. In a small pan, melt the grated cheese. Add milk and water. Mix well. It should be sticky spread consistency. Serve tuna spread, cheese spread, and warm butter bread, with chips or salsa on the side. Enjoy ! .......... 🥖.......... ❓  Trivia why is it "sand"wich???  Was there sand in the origins of this food? Answer :  Fortunately, not. No gritty sand particles whatsoever.  Sandwich was popularized in the di...
Post a Comment
Read more

Stir Fry So Hor Fun

" Hor Fun " or " kway teow " is a thick, flat rice noodle. " Char " means fried in Hokkien. It is a staple in Chinese cuisine, distinctly with wok hei ... I would say that delicious charred, roasted in wok taste.  Yup, this one's a favorite in my nest.  Have fun wok-tossin'! 🍜Tools Chopping board Knife Wok (or deep & wide frying pan) Ladle microwaveable bowl that can fit your portion of noodles to cook 🍜Ingredients 125g Chicken fillet,julienned a fistful of Shrimp,  peeled,  deveined,  washed & pat dry 1 small Onion, sliced 5 Garlic minced A stub of Ginger, minced 1 pack Hor fun noodles Soy sauce Oyster sauce Chicken broth Bok choi or  Pechay, sliced, whites separated from the leaves 2 Eggs, scrambled Kalamansi / lime / lemon wedges Crushed nuts for topping (optional) 🍜Steps Place the noodles in a bowl. Nuke noodles in the microwave for 1 minute, then let cool for a bit. By hand, easily separate the noodles . Heat the wok to stir fry ...
Post a Comment
Read more