Broc - co - li. I ๐ u. Je'taime, Te Amo, Aishteru. Ich li bi di. Iniibig kita. Wo ai ni. We used to call them little trees and we had fun playing pretend as hungry Giants who munched on these miniature greens. ๐. Broccoli is nutrients-rich -- vitamins C & K are just tip of the vits-berg. I'm definitely glad *everyone* in my family loves this even now. Perfectly simmered broccs taste wonderful with just salt & pepper.๐ But another spin was to indulge in it with bechamel sauce. Here was one Valentine's Day lunch at home, with broccoli the star ✳️ for this meal. Never fails, always a hit in the fam.๐ฏ ๐ฅฆ Tools Pot a bit deep for simmering & to make the sauce. Ladle. Strainer. Bowl for quick iced water soak. ๐ฅฆ Ingredients 1/2 cup Water for simmering. Salt & p epper, dash to taste. Cold water & ice cubes. Knob of butter. Garlic, 2 cloves minced. Fresh milk, 3 tbsp. 1.5 can of cream. Veggie broth, 1/2 cup. ๐ฅฆ St...
I call this the Tuna Slop because it can look sloppy.๐
For those days so rushed you just have to do it this way to make sure everyone's tummy is fed on time, while doing other urgent things too! Just throw in the ingredients one by one, no worries about how it looks. Sloppy but yummy! Protein, Carbs, Calcium, Lycopene. ✔️ I'm sold! ๐๐ ๐ Tools Knife & chopping board Peeler Wide frying pan Ladle for flipping Bowl & whisk / fork for eggs ๐ Ingredients 2 tbsp Cooking oil 1/2 Onion, diced 1 Potato diced 1 Tomato diced Any veggies prepped & ready 1 can of Tuna (in oil) Salt, pepper to taste Chili flakes or sliced chilis 5 eggs, whisked 5 tbsp fresh milk Grated cheese ๐ Steps In a big enough pan, on high heat add oil. Stir-fry onion and potato. Add tuna with some of the oil from can, salt & pepper. Cook for 5 minutes. Add tomato. Cook for 2 minutes. Add half of the whisked eggs, mix together. Let the eggs set for a minute. Add 1/2 gra...