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Tuna Slop 🐟

 

I call this the Tuna Slop because it can look sloppy.😅 

For those days so rushed you just have to do it this way to make sure everyone's tummy is fed on time, while doing other urgent things too!

Just throw in the ingredients one by one, no worries about how it looks. 

Sloppy but yummy!

Protein, Carbs, Calcium, Lycopene. ✔️

I'm sold! 👍👍


🐟 Tools

  • Knife & chopping board
  • Peeler
  • Wide frying pan
  • Ladle for flipping
  • Bowl & whisk / fork for eggs


🐟 Ingredients

  • 2 tbsp Cooking oil
  • 1/2 Onion, diced
  • 1 Potato diced
  • 1 Tomato diced
  • Any veggies prepped & ready
  • 1 can of Tuna (in oil)
  • Salt, pepper to taste
  • Chili flakes or sliced chilis
  • 5 eggs, whisked
  • 5 tbsp fresh milk
  • Grated cheese


🐟 Steps

  1. In a big enough pan, on high heat add oil.
  2. Stir-fry onion and potato.
  3. Add tuna with some of the oil from can, salt & pepper. Cook for 5 minutes.
  4. Add tomato. Cook for 2 minutes.
  5. Add half of the whisked eggs, mix together.  Let the eggs set for a minute.
  6. Add 1/2 grated cheese, let it melt & stick for a minute.
  7. Add the rest of the eggs on top. Cover for 5 minutes on low heat.
  8. Top with cheese.


Enjoy with warm rice, pasta, bread, or more potatoes!

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